7 DAY BANTING DIET PLAN

bantingdiet, wiightloss

I think you’ll agree, finding a step by step guideline on how to be successful on the Banting Diet can be tough.

Or is it?

Well, I have written a quick Banting Meal plan that allows you to enjoy the

groundbreaking benefits of the Banting diet

.

But there’s a catch.

Before starting the Banting Meal plan you need to read this

quick intro

about the Banting Diet first to gear you up for success. After all, you need to know how it works before starting.

I can’t emphasize this enough…

Stay Away from Sugar and Alcohol

If you want to lose weight and reap the benefits of The Banting diet, it is important that you remember to do away with sugar and alcohol. Regulate your body first, and then slowly incorporate foods to see how your body reacts. Remember that you are in control of your body so you can change and try other food options according to how you feel.

And that’s not all,

Expect to get Low Carb Flu During the First Few Days

Taking note of the side effects of this diet is also important. During the first week or so you will more than likely experience “The Low Carb Flu”.


The Low Carb flue side effects are as follows:

  • Headaches
  • Carb Cravings
  • Nasea

These side effects come from your body getting rid of toxins as well as withdrawals from all those bad foods and sugars your body has gotten used to over the years.

What’s the real story?

The Diet Consist of Low Carb, High Fat and Medium Protein Foods

The rules of the diet are simple and easy to keep up with. All that you need to do is eat food low in carbohydrates, enjoy foods that are high in fats and consume an acceptable amount of protein. The key factor behind this diet is to help your body burn fat for energy as a substitute of burning carbohydrates. The Banting Diet generally comprises of 3 meals and 1 snack.


How can you actually use this?

I have taken the opportunity of creating a healthy, yet scrumptious 7 day Banting diet plan that you can incorporate in your Banting way of life.

All foods were taken from the

Banting Diet Green List

.

7 DAY BANTING DIET PLAN:


DAY 1 – MONDAY



Breakfast


2 fried eggs

2 rashers bacon

1 pork sausage


Lunch



Banting Burger

.


Snack


Can of tuna


Dinner


Steak with broccoli and leafy vegetables


DAY 2 – TUESDAY



Breakfast


2 poached eggs

Bacon

Tomato and onion relish


Lunch


Bacon and tomato sandwich wrapped in lettuce


Snack


2 Boiled Eggs


Dinner


Fish with spinach


DAY 3 – WEDNESDAY



Breakfast


2 eggs

3 rashers bacon

1 tomato


Lunch


Mixed vegetables


Snack


Apple


Dinner


Steak

Pumpkin with butter

Cauliflower and broccoli

Baby marrow with cheese sprinkled on top


DAY 4- THURSDAY



Breakfast


Scrambled eggs fried in butter

Bacon

Mushroom, onion, garlic, yellow pepper and tomato fried in bacon fat


Lunch


Vegetables and cold cut meats


Snack


Almonds and berries


Dinner


Scrumptious pork with fresh vegetables


DAY 5- FRIDAY



Breakfast


Scrambled eggs cooked in butter

Bacon

Tomato, onion and garlic fried in olive oil


Lunch


Steak with Salad


Snack


Nuts


Dinner


Rotisserie chicken

Greek Salad, fresh lettuce, tomato, cucumber, peppers, feta, olives, balsamic vinegar and olive oil


DAY 6 – SATURDAY



Breakfast


2 fried eggs

2 rashers bacon

1 pork sausage


Lunch


Full cream yoghurt


Snack


Raw Nuts


Dinner


Beef with vegetables


DAY 7 – SUNDAY



Breakfast


Coconut milk smoothie


Lunch


Chicken breast

Greek Salad


Snack


Avocado


Dinner


Hake fried in butter and lemon juice

Soft spinach leaves with butter and garlic

Auvergne fried in olive oil

What If The Banting Diet Doesn’t work? Try Cut Dairy…

If you have difficulties with losing weight on this diet, you should cut down on your dairy consumption or eliminate it completely from your diet. Dairy products are excellent for those who want to follow the Banting Diet, but if you are lactose intolerant it can stop you from losing weight.

To sum up, the best part about Banting is that it is an lifestyle instead of just a “diet”. While being on the Banting diet you are allowed to eat tasty high fat meals which beats eating like a rabbit in my book any day. With a bit of planning and will power, the Banting Diet will give you the weight loss results you are looking for.

This is is a syndicated post. Read the original at www.sacamera.co.za

#bantingdiet #wiightloss

About the author

admin

View all posts