Do you want a Flat Tummy?
This one is DEFINITELY for you.
Let me explain it for you.
Stubborn tummy fat usually means one thing: Insulin Resistance.
According to a study at Garvan Institute of Medical Research, St. Vincent’s Hospital, in Sydney, Australia – Tummy fat is the major determining factor of of insulin resistance in, particularly, women!
So, what is that? Well, because your insulin doesn’t work properly in the liver,
when you eat carbs and sugar,
it can’t be stored there because the liver doesn’t recognise the insulin, and because it isn’t recognising it, it signals the body (ie pancreas) to secrete more insulin.
This means you can’t store the glucose in the liver, and you can’t store it in the muscles – so your body ends up storing it as fat.
All is not lost!
Insulin Resistance CAN be reversed.
You CAN lose the tummy…
and end up with a FLAT TUMMY.
This is how:
Challenge starts on 17th July 2017.
The best way to do this would be to utilize the one way to make Banting work to best of its ability, and to the best of YOUR ability!
That would be using Ratios. Ratios can be got from the Carb Wise App (Download links below)
Now, how it works, is it takes
weight, height, gender, age and level of physical activity into account when it works out
specific Banting Ratios
related to all
It gives you the exact amount of protein, fat and carbs – in grams as well as portions) you should/can eat to optimize weight loss – but do so without the use of supplements, any expensive teas or crazy crash dieting. You eat delicious foods, real foods that provide nutrients that are important for you.
This allows you to LOSE the MOST weight in the shortest amount of time – while still banting properly and putting your health first!
This is is a syndicated post. Read the original at fortheloveofbanting.blogspot.com