INTRODUCTION TO THE BANTING DIET
The Banting Diet is The Real Meal Revolution’s
four-phased eating program
designed to get you thin and healthy.
Banting is low in carbohydrates with medium levels of protein and healthy fats. Low carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension and obesity and other chronic illnesses.
Banting simplifies your road to adapting to a low carb diet to rejuvenate your health and your weight.
Banting in 50 words:
Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.
To simplify low carb even more, we developed the
The Real Lists are Real Meal Revolution’s tried and tested food lists that tell each member what they can eat freely and what they need to avoid during the different
Phases of the Banting Diet