Sugar Detox Phase 1 Week 1 Menu Plan

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Sugar-Free Mom Sugar Detox Phase 1, Week 1 Menu Plan

* These are sample menu plans that are easily adaptable and interchangeable to suit your needs. Feel free to look over the

approved Phase 1 breakfast, lunch dinner and snack options

to customize your own menu plan if desired. Remember too these ideas envision that you may have left overs.

Most recipes are for families so you may or may not have any left overs depending on the size of your family. I usually do and have included left overs in this menu plan. If you are not feeding a family or at least 3-4 people, you may need to adjust recipes.

** This will be your hardest week of the entire Phase as you are detoxing toxins out of your body. All carbohydrates are excluded during this week including fruit. You may experience sugar withdrawals during the 3 or 4th day that may include the following symptoms: irritability, cold like symptoms, body aches, fatigue, nausea, increased cravings, headache and mood swings. How drastic they occur will depend on how sugar dependent you have been. You can combat these symptoms if they occur by getting physical activity, drinking lots of water and taking time to food journal. More information will be discussed in our video class for week 1.

Here’s the link to the

Week 1 Shopping list

for this menu.

Week 1

Day 1

Day 2

  1. Breakfast:

    Sun-dried Tomato Feta Frittata
  2. Mid Morning Snack: left over Tamari almonds
  3. Lunch: Left Over Chicken & Spinach & pepper poppers
  4. Afternoon Snack: Raw Veggies with

    Spinach Dip
  5. Dinner:

    Asian Turkey Lettuce Cups

    (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  6. Snack if needed: 1 cheese stick

Day 3

Day 4

Day 5

  1. Breakfast: Left Over Sante Fe Frittata’s
  2. Mid Morning Snack:

    Spicy Mediterranean Feta Dip

    with raw veggies
  3. Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  4. Afternoon Snack: cucumber tomato feta salad
  5. Dinner:

    Low Carb Cheesy Bread Sticks


    Italian Green Bean Salad
  6. Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

Day 6

  1. Breakfast:

    Single Serve Crustless Egg Muffin
  2. Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  3. Lunch: Left over Cheesy Bread Sticks & green bean salad
  4. Afternoon Snack: raw veggies with spicy Mediterranean dip
  5. Dinner:

    Garlic Lemon Chicken Drumsticks


    Zucchini Noodles
  6. Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

Day 7

  1. Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added

  2. Mid Morning Snack: 1/2 cup cottage cheese
  3. Lunch: Left Over Light Vegetable Soup, zucchini noodles
  4. Afternoon Snack: Tamari Almonds
  5. Dinner: Left over chicken drumsticks, left over green bean salad
  6. Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

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