The 28 Day Diet: Explanation and Diet Plan

bantingdiet, wiightloss

You’ll probably agree with me, there are a ton of 28 Day Diet’s online, but get this, most come WITHOUT quantities.

Look…

…this blog post will show you every meal on the 28 day diet, with food quantities, I promise!


But first, you need to understand the 28 day diet.

Almost everyone out there would like to lose a little bit of weight. Unfortunately, losing weight isn’t always simple or easy. Most people realize that losing weight requires them to consume a low-calorie diet, while working out and exercising regularly.

People overwhelm themselves with questions like; what foods are acceptable? Is it really possible to lose weight in a short pan of time? These answers do not always come easily.

Thankfully, the 28 Day Diet is designed to provide you with a path to weight loss in just a month’s time. Below, you’ll learn all about this unique diet plan.

Jump to the 28 DAY DIET PLAN

Lose 2 to 3 Kgs in the First Week

When following this 28 Day Eating Plan, there is a good chance that you’ll begin noticing results really early on. Some people even lose 2 to 3 kgs in the very first week.

But there is a catch

Most people will find that the first week or so is really tough. Decreasing the number of calories that you consume can be difficult, but remember that it’ll pay off significantly in the long run.

As your body begins to cleanse itself, you’ll notice headaches and a lack of energy. Once those side effects pass, you’ll begin to feel much better and you’ll start to notice the results.

The best part?

You’ll Still Eat Delicious Foods

When following the 28 Day Diet, you’ll be surprised that you’ll still get to consume plenty of delicious foods. For breakfast, you’ll be allowed a protein salad. On another day, you’ll be able to enjoy hummus and celery. On Sunday, you even get to eat eggs and bacon.

Unfortunately…

Switching from soda to water can be difficult, but you can do it. On average, you should be consuming 2 liters of water each day.

Bottom line?

As long as you stick with the basics principles below, you’ll be able to lose weight and still eat delicious foods.

Basic Principles of the 28 Day Diet

Believe it or not, losing weight in just 28 days can be easy and you’ll find that out firsthand. To achieve your goals, you just need to follow some basic principles.

  • You should always eat at least one gram of protein for each 500g of body-weight.
  • Keep carbohydrate intake low. Shoot for around 100 to 150 grams of carbs per day.
  • Stay away from all Sugar.

I can’t emphasize this enough…

…Mix It Up, Pick and Choose Meals from Different Days

When following a 28 Day

Diet Plan

, you should really let yourself have a little freedom. Do not feel obligated to follow a calendar which consists of pre-planned meals. Instead, you should pick and choose. Just follow the basic rules above and you’ll be fine. Also, remember to mix it up and have fun with it. Making things unique and original will help you remain on the straight and narrow. The 28 day diet plan below only serves as a guideline. If you would like to mix the days, go ahead.



28 Day Diet Plan


Day


Breakfast


Snack


Lunch


Snack


Dinner

01

2 Egg Omlette with Cheese and mushrooms

Almonds, handful

Bread-less burger with Salad

Boiled egg

200g Fish with Veg

02

2 Boiled eggs with Tomato

Hummus with Celery

1 Bowl Sweet Potato Soup

Almonds, handful

Roast Chicken and Veg

03

2 Rasher Bacon, 2 eggs and Tomato

50g Lean Biltong

150g Chicken Avo Salad

Hummus with Celery

Bread-less Burger with 50g Sweet Potato Chips

04

Smoked Salmon and eggs

Boiled egg

200g Fish and Veggies

Salad

200g Pulled Pork and Salad

05

Half Cup Oats with Apple

Hummus with Celery

150g Pulled pork with coleslaw

Boiled egg

Pork Chops with Veg

06

Fruit Salad

Salad

200g Pork Chops with Veg

Hummus with Celery

250g Steak with Sweet Potato Wedges

07

Half Cup Oats with Banana

Boiled egg

Omelette with Bacon and Cheese

Salad

200g Leg of Lamb with veg

08

2 Scrambles eggs and Banana

Salad

Pizza Soup – Soup using pizza toppings

50g Lean Biltong

Pork Chops with Veg

09

Avo and Egg Salad

Almonds, handful

Chicken breast and sweet potato wedges

Hummus with Celery

200g Fish with Veg

10

2 Rasher Bacon, 2 eggs and Tomato

Boiled egg

Butternut Soup

Boiled egg

Roast Chicken and Veg

11

2 Boiled eggs with Tomato

Hummus with Celery

150g Chicken Avo Salad

Hummus with Celery

200g Fish with Veg

12

Half Cup Oats with Apple

Salad

150g Pulled pork with coleslaw

50g Lean Biltong

250g Steak with Sweet Potato Wedges

13

Smoked Salmon and eggs

Almonds, handful

Chicken breast and sweet potato wedges

Almonds, handful

200g Pulled Pork and Salad

14

Avo and Egg Salad

Hummus with Celery

150g Pulled pork with coleslaw

Salad

Roast Chicken and Veg

15

Half Cup Oats with Banana

50g Lean Biltong

Butternut Soup

Almonds, handful

200g Fish with Veg

16

2 Rasher Bacon, 2 eggs and Tomato

Boiled egg

150g Fish with Avo Salad

Hummus with Celery

Bread-less Burger

17

2 Scrambles eggs and Banana

Almonds, handful

Bread-less burger with Salad

Boiled egg

Roast Chicken and Veg

18

Half Cup Oats with Apple

Hummus with Carrots

150g Chicken Avo Salad

Almonds, handful

200g Steak with Veg

19

Fruit Salad

Hummus with Celery

Omelette with Bacon and Cheese

Salad

200g Pulled Pork and Salad

20

Avo and Egg Salad

Salad

150g Pulled pork with coleslaw

50g Lean Biltong

200g Steak with Sweet Potato Wedges

21

2 Rasher Bacon, 2 eggs and Tomato

Almonds, handful

Bread-less burger with Salad

Almonds, handful

Roast Chicken and Veg

22

2 Scrambles eggs and Banana

50g Lean Biltong

Butternut Soup

Boiled egg

200g Fish with Veg

23

2 Egg Omlette with Cheese and mushrooms

Boiled egg

Omelette with Bacon and Cheese

Hummus with Celery

200g Fish with Veg

24

Half Cup Oats with Apple

Hummus with Carrots

150g Fish with Avo Salad

50g Lean Biltong

Bread-less Burger with 50g Sweet Potato Chips

25

2 Rasher Bacon, 2 eggs and Tomato

Salad

Bread-less burger with Salad

Almonds, handful

Roast Chicken and Veg

26

2 Egg Omlette with Cheese and mushrooms

Almonds, handful

Chicken breast and sweet potato wedges

Salad

200g Pulled Pork and Salad

27

Smoked Salmon and eggs

Boiled egg

150g Pulled pork with coleslaw

50g Lean Biltong

Roast Chicken and Veg

28

Fruit Salad

50g Lean Biltong

Omelette with Bacon and Cheese

Boiled egg

200g Fish with Veg

That’s not all.

The 28 Diet Tips:

  • Use left overs from the night before for lunch.
  • Remember, mix and match meals if you wish.
  • If you don’t eat a specific food, swop for another food item.

Drinks on the 28 Day Diet:

  • Stay away from all sugary drinks. Including fruit juices!
  • Black tea, coffee and

    Green Tea

    is allowed.
  • Limit alcohol intake. If you do drink try limit yourself to wine or spirits without mix.

If you have any questions about this diet, please scroll down and leave a comment. If you liked this diet, please share it with your friends by clicking on one of the social icons on your screen. It’s literally the only way my content gets out there. 🙂

*28 Day Diet Disclaimer

This content is to be used for educational purposes only. It is in no way intended to treat, cure or diagnose any medical or health condition. This content does not substitute medical advice. Before starting any diet, weight loss product or fitness program, ALWAYS consult with your DR first. By using this diet, you have read and understood this 28 day diet Disclaimer.

This is is a syndicated post. Read the original at www.sacamera.co.za

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