The Banting diet: What is on the green list of low carb eating?

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There’s so much info out there about the banting diet – here’s a simple break down of what you can and can’t eat.

banting diet green list

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The Banting diet is still super popular in South Africa.  It’s been around for hundreds of years and there is now more resources than ever available to make sure you do things right if you choose to adopt this way of eating.

The foods that you can and can’t eat are divided into a few different lists, ranging from the green list, which we’ll discuss here, to

the really red list

– foods you should never eat.

The green banting list is an “all you can eat” list. You won’t have to worry about the carb count of these foods at all. That doesn’t mean you should overeat – just eat until you are full and listen to your body.


Also read:

Banting bites: 7 great low-carb snacks you have to try

For animal protein, try and stick with a serving size that’s the same as the size and thickness of your palm. Here are the foods on the banting green list, broken down into categories.

Animal Protein

All eggs, all meats, poultry and game, all natural and cured meats (pancetta, parma ham, coppa etc), all natural and cured sausages (salami, chorizo etc), all offal, all seafood (except swordfish and tilefish – high mercury content) and broths

Dairy

Cottage cheese, cream, cream cheese, full-cream Greek yoghurt, full-cream milk, hard cheese and soft cheeses.

Fats

Any rendered animal fat, avocado oil, butter, cheese – firm, natural, full-fat, aged cheeses (not processed and certainly no “cheese spreads”), coconut oil, duck fat, ghee, lard, macadamia oil, mayonnaise, full fat only (not from seeds oils) and olive oil.

Nuts and seeds

Almonds, flaxseeds (watch out for pre-ground flaxseeds, they go rancid quickly and become toxic), macadamia nuts, pecan nuts, pine nuts, pumpkin seeds, sunflower seeds and walnuts.

Sweetners

Erythritol granules, stevia powder and xylitol granules.

Vegetables

All green leafy vegetables (spinach, cabbage, lettuces etc), any other vegetables grown above the ground (except butternut). Artichoke hearts, asparagus, aubergines, avocados, broccoli, Brussel sprouts, cabbage, cauliflower, celery, courgettes, leeks, mushrooms, olives, onions, peppers, pumpkin, radishes, sauerkraut, spring onions and tomatoes.

For more information, see the

Real Meal Revolution

website.

This is is a syndicated post. Read the original at www.thesouthafrican.com

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