The Banting Diet: What it’s About + How it Works

bantingdiet, wiightloss

FRUITS AND VEGETABLES
  • Fruit juice of any kind
  • Vegetable juices

    (other than home-made with Green list vegetables)

GENERAL
  • All fast food
  • All processed food
  • Any food with added sugar such as glucose, dextrose etc
MEAT
  • All unfermented soya

    (vegetarian “protein”)

  • Meats cured with excessive sugar
  • Vienna sausages, luncheon meats
STARCHY VEGETABLES
  • Beetroots
  • Legumes
  • Parsnips
  • Peanuts
  • Peas
  • Potatoes

    (regular)

SWEETENERS
  • Agave anything
  • Artificial sweeteners

    (aspartame, acusulfame K, saccharin, sucralose, splenda)

  • Cordials
  • Dried fruit
  • Fructose
  • Honey
  • Malt
  • Sugar
  • Sugared or commercially pickled foods with sugar
  • Sweets
  • Syrups of any kind
The ok / do have carbs but really low carbs stuff to eat

Remember you can have between

25g of carbs per 100g

each day. These foods do have carbs, so monitor how much of them you have. But you don’t have to steer clear of them by any means.

FRUITS
  • Apples 1.5
  • Bananas 1 small
  • Blackberries 3.5 C
  • Blueberries 1.5 C
  • Cherries (sweet) 1 C
  • Clementines 3
  • Gooseberries 1.5 C
  • Grapes (green) under 1 C
  • Kiwi fruits 3
  • Mangos, sliced, under 1 C
  • Nectarines 2
  • Pawpaw 1
  • Peaches 2
  • Pears (Bartlett)
  • Pineapple, sliced, 1 C
  • Plums 4
  • Pomegranate ½
  • Prickly pears 4
  • Quinces 2
  • Raspberries 2 C
  • Strawberries 25
  • Watermelon 2 C
NUTS
  • Cashews, raw, 6 T
  • Chestnuts, raw, 1 C
SWEETENERS
  • Honey 1 t
VEGETABLES
  • Butternut 1.5 C
  • Carrots 5
  • Sweet potato 0.5 C


KEY

C = cups per day

T = tablespoons per day

t = teaspoons per day

g = grams per day

For example: Apples 1.5 are all the carbs you can have for the day

Read more about the facts of how and why the diet evolved

here

.

BANTING RESTAURANTS IN CAPE TOWN


The Banting Kitchen

– Greenpoint


65 on Main

– Greenpoint


Starlings

– Claremont


Chalk + Cork

– City Bowl


Den Anker

– Waterfront


Freres Bistro

– City Bowl


Rcaffe

– City Bowl


Rococoa

– Woodstock


Arugula Bistro + Bread

– Belville


Pulp Kitchen + Deli

– Durbanville


Soet Bistro

– Durbanville


Papinos

– Hout Bay

This is is a syndicated post. Read the original at thestarlitpath.com

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